Learning Centre

On this season of 40 Weeks To Forever, we are chatting with both moms and experts, who are sharing encouragement, advice, and answering some of the most common questions all parents have [some you didn't even know to ask]! Available wherever you listen to podcasts.

In this podcast episode, we chat with Dr. Tanya Cotler who walks us through the importance of rupture and repair, trusting your intuition, and how to create a warm, loving, and healthy bond with your babe.

In this podcast episode, we chat about self-regulation during a toddler meltdown, getting curious about behaviours, and how to deal with separation anxiety with Behavior Pediatric Coach, Michelle.

In this podcast episode, we chat about common car seat myths, laws vs. best practices and how to ensure your precious cargo is safe before you head out on the highway [aka home from the hospital] with Katherine, President of the Child Passenger Safety Association of Canada.

In this podcast episode, we dig in on all things first-foods, how to deal with picky eaters, and Megan from Feeding Littles shares some tips for making family mealtimes with your toddler trouble-free.

In this episode, we discuss how to prepare your body for labour, what happens “down there” during the pushing process, and how to regain your quality of life post-baby.

In this episode, we chat with Angela Grant Buechner, President of the Canadian Lactation Consultant Association. We discuss cluster feeding, what to look for if things don’t feel right, and how to let go of the guilt when it is time to end your breastfeeding journey.

40 Weeks to Forever- episode 01 In this episode, we chat with Rhiannon Langford about evidence-based birth, how to work through fear and anxiety, and we even dig in on the challenges of cesarian recovery and the 4th trimester.

Ready to ditch the diapers? You’ll want to start the process only when you know your little one is ready to take on this new challenge, and once the time comes, we have everything you’ll need to be successful. Today we are highlighting some of our favourite bath and potty products to help you with the potty-training process.

October is International Baby Wearing month. Get out and get moving with our baby carrier workout courtesy of Tamara Vahn from Body by You!

We are taking you behind the scenes with the Matter Company! Learn about how plants and flowers and turned into your favourite MC products.

Try these exercises and tell us what you think. Grab a Salus life vest and try these exercises for a quick & cool 10 minute workout!

Tamara Vahn is the owner of Body By You, a lifestyle fitness training and events company. Tamara is passionate about debunking the myths of working out while pregnant and helping women find motivation and perspective when it comes to living an active postnatal life.

Tamara Vahn is the owner of Body By You, a lifestyle fitness training and events company. Tamara is passionate about debunking the myths of working out while pregnant and helping women find motivation and perspective when it comes to living an active postnatal life.

If you are planning on bettering your baby’s naps, it’s important to understand why they aren’t happening in the first place. Alanna McGinn, founder of Good Night Sleep Site, provides us with insight into why your baby just won't nap.

Almost all of us struggle with sleep issues at some point in our parenting lives. It doesn’t matter if it’s your baby or toddler, sleep struggles can seem like a never-ending journey on a very sleep-deprived road. If you’re not sleeping well because you’re sharing a bed with your little one, or you want to reclaim your bed as an adult-only zone (for some grown-up ‘alone time’), here are a few things you can do to help. 

Eventually, the day will come when it’s the right time for your little one to stop being your roommate. Just with any sort of change, it will take some time, and a bit of patience. It can be a difficult and confusing time for new parents but there is plenty that you can do to set baby up for success.

Sleep can feel like one of the most confusing topics for new parents. Information on how to help your baby sleep better seems to be everywhere! So, how do you weed through every sleep tip being thrown at you and still make the best decision for your little one?

An expecting Snuggle mama shares what has kept her healthy and happy throughout her pregnancy journey.

Alanna McGinn, founder of Good Night Sleep Site, gives advice on how to reduce the risk of SIDS.

Bedtime with one child can be the most taxing part of the day - throw in another one (or 2 or 3) and it can be downright chaotic. Alanna McGinn, Founder of Good Night Sleep Site, provides advice on managing bedtime with multiple children.