Congratulations, you've just given birth! Now is the time to enjoy the postpartum period with your newborn. Learn what to expect, and how to embrace the body you're in during this season of change.
Learning Centre Health & Wellness Articles
Does your family love being outdoors no matter the season? Today we're helping you bring kids on the journey with our fave all-season and terrain gear for babies, toddlers and big kids!
The Upseat ergonomic floor and booster seat encourages a proper upright posture and is safe for hip development. Learn about how the slight forward tilt, wide crotch support, and large leg grooves set this baby seat apart from others on the market.
So many parents are struggling with newborn and baby sleep issues, and you are not alone. Find out how you can help your baby sleep through the night and take great naps.
Learn about newborn baby sleep milestones and manage expectations. We're discussing the stages, sleep cues to help you, and how and when to begin establishing healthy sleep habits.
Read on to learn about the easy install on the Nanit Pro Complete Baby Monitor. Whether you are using the floor or wall mount, we've got you covered but remember to read your manuals!
Taking your first poop after baby can be scary, but we're here to help you feel confident and comfortable on your postpartum journey. Everybody poops, so let's remove the stigma with those nerves!
How is a doula different from a midwife or doctor, and how do you find the right match? Today we're on the topic of navigating your pregnancy and post-natal journey, and discussing how a doula can help!
When will you be ready to have sex after baby? While the answer is different for every one, we're sharing tips to rediscover your body and intimacy with your partner, and how to be gentle in the process.
Today we're talking baby led weaning – when to start, our best tips, and some of the things that may be scaring you from trying this method! Baby led weaning has so many benefits, read on to learn!
For new moms who have undergone a c-section, learning to love and be gentle with your body is the most important step. Read on for our 5 best tips for moms post Cesarean Section.
Cleaning and sanitizing your breast pump and parts daily is essential for your newborn's well-being. In this article, we aim to make the process easier for you with our best tips and helpful products!
Many consider the first 12-weeks after baby or, 4th trimester, to be the toughest phase for new parents. Today we highlight postpartum essentials that help with both physical recovery and soothing stress.
These ergonomic products for babies, big kids, and parents, are designed with our needs in mind, and are recommended by physical therapists. Read on to learn our top 5 picks for development and comfort!
This list of natural products for parents and babies by Earth Mama is filled with organic ingredients. Read on for how to protect and soothe rashes, bug bites, and burns with these natural faves.
Is your toddler ready to ditch diapers? Check out this article where we discuss our top bath and potty training products for big kids, along with our best tips and tricks to make the process easier!
Christmas time calls for family dinners! Read on for tips to bring babies and toddlers to the table with our mealtime must-haves that include highchairs, bibs, and suction plates and cups.
October is International Baby Wearing month so let's get moving with our baby carrier workout from of Tamara Vahn from Body by You! Grab that wrap, sling, or structured carrier and let's get sweating!
BunchaFarmers All-natural Stain Remover Stick helps take the mess out of laundry. We did the testing on the toughest of baby, play, and food stains, and documented the process–read on for more!
The Matter Company is a Canadian natural and organic skincare line for mom and baby, including nipple, and belly creams. Check out this Q+A with founder Denise to learn about these herbal remedies.
Try this quick and cooling 10 minute pool workout from Body By You founder, Tamara Vahn, designed for post & pre-natal mamas. Using the support of the water, this low impact exercise is safe for all.
Check out this guide for safely returning to exercise once you've received doctors approval post-caesarean section. We're talking to Tamara Vahn from Body By You for the best tips post c-section.
Looking for eco friendly baby and parent products that won't harm the planet? We've got you covered with this list of sustainable, natural, and organic products, gear, and skincare. Say yes to green!
As parents, we hate to see our little ones in pain, so today we are sharing 5 ways to soothe your teething baby. Sore baby gums love teething toys, cool and wet washcloths, and Munch Mits! Frozen food? Even better! Read on for our best tips for aiding your baby while they cut their first teeth.
Tamara Vahn is the owner of Body By You, a lifestyle fitness training and events company. Tamara is passionate about debunking the myths of working out while pregnant and helping women find motivation and perspective when it comes to living an active postnatal life.