Learning Centre Pregnancy Articles

How is a doula different from a midwife or doctor, and how do you find the right match? Today we're on the topic of navigating your pregnancy and post-natal journey, and discussing how a doula can help!

When will you be ready to have sex after baby? While the answer is different for every one, we're sharing tips to rediscover your body and intimacy with your partner, and how to be gentle in the process.

In this episode, we discuss how to prepare your body for labour, what happens “down there” during the pushing process, and how to regain your quality of life post-baby.

Nesting at home with baby during those first few weeks will be even more important as you aim to keep them safe, secure, and far from germs. Since you can’t stay at home forever [wishful thinking] we’ve are sharing a round-up of 10 items that will help to protect your baby during a Pandemic.

The Medela Pump in Style breast pump with maxFlow Technology boasts an advanced motor with simple controls. We're sharing 3 things we love about this redesigned 1.18 lb. double electric breast pump.

The redesigned Medela Freestyle Flex breast pump with maxFlow Technology is quiet, with a new look, and a variety of upgrades! Make pumping easier & more efficient with this double electric pump.

You don't need to be nursing to utilize the comfort and convenience of a nursing bra. In this article we're breaking down their comfort and style for every stage of the pre and postpartum journey.

Everything you need to know about visiting the new parents in those first few days and weeks with baby. p.s. don’t show up uninvited or empty handed.

What should an expecting mom bring in her hospital bag? We've compiled a list of essentials for newborn babies, moms, and partners to make your delivery as smooth as possible, wherever you've planned it!

We spoke with Tamara Vahn, owner of Body By You and certified Pre & Postnatal Fitness Specialist, about nutrition throughout your pregnancy. Read on for our best preconception and prenatal tips.

An expecting Snuggle mama shares what has kept her healthy and happy throughout her pregnancy journey. Learn 3 simple steps to better your nutrition and overall health with Prenatal Ease vitamins.

Learn about 5 common misconceptions people have about labour, shared by Jaclyn Harper of Harper Designs. Knowing what to expect with these facts can help you feel more comfortable giving birth.

Insomnia and pregnancy go hand-in-hand, especially in the first and third trimesters. Check out these 10 tips and tricks on how to battle through and get a restful sleep once again!